NEWS & STORIES
WATER EXERCISE is highly recommended by health officials around the world. The lack of gravitational pull and the resistance of water has great impacts in many areas of your health. The following classes offer a wide range of intensities and are designed to meet all of your aquatic fitness needs and are led by a dynamic group of instructors. Check out Current Pool Schedule for days and times of class availability.
Aqua-cise (Ages 13 and up)
An intermediate intensity level, this class focuses on cardio exercise. This hour long class utilizes noodles and most of the exercises are done in shallow water.
Aqua-jog (Ages 13 and up)
This class is also an intermediate intensity level utilizing low impact exercise. The warm up and initial cardio begin in shallow water and the moves to the deep end, utilizing noodles or an aqua-belt for suspension, allowing for a dynamic workout.
Aqua-Chi (Ages 13 and up) NEW
A great class to relax that's low impact focusing on core stability and balance, increase flexibility with mix of Tai Chi and Yoga exercises.
Aqua-weights (Ages 13 and up)
Utilizing weights, this class has a great impact on cardio health and toning. Exercises are done in both shallow and deep water.
Gentle Joints (Ages 13 and up)
This class focuses on increasing range of motion, flexibility, and balance. Exercises are low impact designed to help you improve with your daily activities such as climbing steps or lifting. *Senior and other pricing options available.*