P: 607-733-5575
F: 607-733-9524
GET HOLIDAY FIT!
Pumped up Fitness Classes · Nutrition Classes · Personal Training · Swim Clinics
THIS HOLIDAY SEASON ONLY!
For just a few short weeks the YWCA put together a dynamic set of new fitness opportunities with Instructor Morgan Stefanik to help give you that extra push you need during the holiday season. Land and Water Aerobic Classes, Personal Training, Swim Clinics and Nutrition Classes all set around helping burn fat, tone up, build strength, and eat right giving you the holiday boost you need this season!
Get Personal
Check out our schedules
Holiday Boot Camp
This boot camp is a high intensity land based aerobics class designed with you in mind. High intensity Interval Training (HIIT) with a focus on tapping into fat stores and building lean muscle, keeping that holiday weight away!
Days: Mondays, Tuesdays, Thursdays & Fridays
Dates: December 18, 19, 21, 22
January 4, 5, 8, 9, 11, 12
Time: 5:30pm to 6:30pm
Full Body Holiday FIT
This is a great class for older active adults.
This medium intensity class is focused on
burning calories, torching fat, build muscle and
keeping that body moving!
Days: Mondays, Wednesday and Friday
Dates: December 18, 20, 22 January 3, 5, 8, 10, 12 Time: 10:00am - 11:00am
High Intensity AquaFit
Aqua Strength and toning is a Medium to high intensity class that incorporates aqua weights and high bursts of cardio to keep your heart rate up. Burning those extra holiday calories and keeping your body toned and tight. Around for just the holidays to help you keep your fitness goals going strong into 2018!
Wednesdays: December 20, January 3 & 10
5:15pm to 6:15pm
Saturdays: December 16th, January 6, 13
9:00am to 10:00am
Holiday Fitness Classes
Class Prices:
Members $5.00 Drop In
Non-Members $7.00 Drop In
Land Ticket's Accepted
18 and up only
NUTRITION 101
Class Price:
Member $10.00
Non-Members $20.00
Class One: December 21 12:00pm-1:00pm
Food First approach: This class will go over Macronutrients: Protein, carbs and Fat; Palm, Fist, Fist method and Meal frequency.
Class Two: January 3 12:00pm - 1:00pm
Meal Prepping: This Class is all about Meal Prepping, your grocery list, Feasibility and Prices.
Class Three: January 6 10:30am - 11:30pm
Supplements: Learn about Multivitamin's, Macronutrients: vitamins and minerals, and Protein Powder
Class Four: January 13 10:30am - 11:30pm
Performance Supplements: Your Pre-workout Nutrition, Creatine, Beta-Alanine and ETC
From class to the kitchen this
nutrition class is to help you go from the gym to the kitchen. Ensure your feeding your body
what it needs after your workouts. Morgan talks about meal prepping and how to stay on track! She will also talk about supplements and when you should take them.
Swim Clinic's
Two swim clinics to set you right for 2018. Two instructors come together, with over a combined 30 years experience, Morgan Stefanik and Chris Newland are set to for two dynamic swim clinics.
Class One is for lappers and competitors. Finding your core, balance work, dynamic stroke mechanic check and correction, and a focus time on building the best workout for you!
Class Two is for those open swimmers. Weather you are a die hard Tri-Athlete or just love to swim in our local open waters, this is the class for you! Race start techniques, stroke mechanics in open water, bad habits check and more. All to help you start your stroke right in 2018.
Class One: January 6th 12pm-2pm
Class Two: January 13th 12pm - 2pm
Each Class Price: $20.00
Need that extra one on one to
get your fitness routine just
right? Morgan can help. Her
diverse training makes her
ideal for everyone. Get to
know the equipment, build a
routine for yourself and ask all the questions you might have about your fitness. 18 and up only
Get Personal!
Learn More about the YWCA's other fitness offerings here!
Your Instructor
Morgan Stefanik a local Corning-Painted Post graduated from Corning-Painted Post West High, Graduate from Damien College, and a three sport athlete, Morgan has always had the motivation to move others to their healthier selves! Morgan is well trained with a Bachelor's degree in Health and Fitness, Master's degree in Athletic Training, Certified Personal trainer, Licensed Swim coach, Lifeguard, Tri-Athlete and a Body building competitor! Morgan has all the training to help you. Currently employed at St. Bonaventure University as an athletic trainer, Morgan will be home this holiday season ready to help you stay fit
