P: 607-733-5575
F: 607-733-9524
EMPOWERING YOU
TO A BETTER YOU
YWCA FITNESS PROGRAMS
Exercise Center
Introducing the NEW YWCA Elmira Exercise Center. Enjoy a small private exercise area with a weight universal machine, treadmills and elliptical's. Enjoy the TV while you work out!
Members $3.00
Non-members $5.00
Must 18+ years of age to enter and use equipment. Open during our normal operational hours.
LAND FITNESS
Silver Foxes: Designed for women over 60 that focuses on toning, strength training, balance and range of motion. Instructor Jane Palmer has been teaching Silver Foxes for over 25 years. Her experience and dedication to her students creates a warm and welcoming environment, bringing together both mental and physical health.
Sept.-June
Tuesdays &
Thursdays
9:00am-10:00am
~In the Gym~
Type Member Non-member
Drop in $5.00 $7.00
Ticket $35.00
(Month Must be a member
Unlimited)
Wellness Walking: Walking is a great way to stay active and fit. The YWCA's warm gym is calling your steps! Set your stride to motion and get your morning started right.
Noon Time Walkers: Get your lunch time walk in. Our gym offers you a warm spot to continue your lunchtime walks through out the year. Don’t let the weather put a speed bump in your work out!
Noon Ball: Get your lunch time workout in by shooting a few hoops. The YWCA’s offers the perfect location to stop in a get your work out in on your lunch. For Adults 18+.
Teen Open Gym: Teens 13 to 18 years old looking for something to do after school? Come to the YWCA, a safe place, and meet new friends and shoot some hoops. Join us!
Open Gym: Open to individuals or families to play basketball or walking. Note that children under the age of 13 are to be accompanied and supervised by a legal adult(18+).
**Gym programs are September—June only**
Type Member Non-member
Drop in $5.00 $7.00
Ticket $35.00
(Month Must be a member
Unlimited)
YOUR HEALTH STARTS HERE
The YWCA Elmira not too long ago removed the old exercise room with old, outdated equipment and gave Program Directors new offices. Well this year we are happy to announce the YWCA is working on a new exercise room with new equipment. Though small our new exercise room will surely be welcomed back by many. Some features will include a new strength training universal set, with of course the typical amenities as Wi-Fi and TV.
